From Blaming Myself to Finding the Truth:
How Intermittent Fasting Changed my Life

What if everything you’ve been told about healthy eating is wrong?

For years, I struggled with my weight, tried every diet, and blamed myself for not having enough willpower. Like many, I followed the advice of experts who preached low-fat diets, frequent meals, calorie counting, and hours in the gym. Yet despite doing everything "right," by my mid-fifties, I felt worse than ever—hungry, exhausted, and at my heaviest. Desperate to take back control of my health, I embarked on a quest to find the truth by undertaking independent research and finally listening to my body.

 

From Blaming Myself to Finding the Truth: How Intermittent Fasting Changed My Life is my story of breaking free from the misinformation that has kept so many of us overweight, sick, and disillusioned. Discover how I uncovered the truth about food, health, and weight loss through intermittent fasting—and why the conventional advice to count calories, restrict food groups, move more, and avoid fats is not only flawed but harmful.

 

In this book, you’ll learn:

• How intermittent fasting unlocks your body’s natural ability to burn fat.

• The damaging effects of low-fat diets, hidden sugars, and processed foods filled with toxins.

• Why embracing healthy fats is crucial for lasting health.

• Practical tips to transform your health by rethinking not what, but how often you eat.

 

This book provides a fresh, candid perspective that challenges everything you’ve been taught about dieting and health. It’s time to break free from the endless cycle of yo-yo dieting and take control of your health for good. Don’t you owe it to yourself?